When Spring rolls around, I tend to have the ambition to get a lot done, but the energy levels pitter out before I get half of the things on my list done. So, instead of settling back and accepting the lameness of my energy, I have added a few essential oils to my daily routine to heighten my get-up-and-go.
Here are the essential oils that have helped me put a little extra pep in my step:
Any of the citrus oils are known to have an uplifting effect;
Orange, Grapefruit, Lemon and Bergamot
For a less fruity aroma, these essential oils have a stimulating effect;
Peppermint and Spearmint
I also have a couple blend recipes that will aid in energy lifting, mix them up and apply them neat.
| Energy Lift | Energizing | 3 drops Grapefruit Essential Oil + 2 drops Ginger Essential Oil |
| Energy Lift | Energizing | 2 drops Rosemary Essential Oil + 3 drops Bergamot Essential Oil |
So, the next time you are feeling a little low on energy, grab one of the energy inducing essential oils. You will feel uplifted and energized. Then, if you want, you can get all of the things on your to-do list done.
If you have any other suggestions on what essential oils work for you when you need a little boost, please share them with me, I can always use some extra energy.